Our practice offers a range of services designed to address a variety of mental health concerns and life challenges. We believe that each individual is unique, and aim to craft personalized treatment strategies that help you manage your mental health and overall well-being.
Medication Management:
Safe, effective prescriptions that support your mental health journey.
Short-Term Solution-Based Counseling:
Focused therapy to help you overcome immediate challenges.
Life Coaching & Transitions:
Guidance through pivotal moments in your life, such as career changes or personal losses.
At Helpfull Hand, we aim to provide individualized behavioral health treatment that empowers people across all life stages to make positive strides in their lives. We are committed to fostering a welcoming and therapeutic environment for individuals from diverse communities and cultures, ensuring inclusivity without exception.
In addition, we offer services tailored to the needs of individuals navigating racial identity issues, body positivity, and weight management challenges. We also provide HIV preventive medication treatment (PrEP).
Children (6+) & Teens
Adults
Seniors (65+)
We specialize in the treatment of a broad range of mental health conditions, including but not limited to:
Our approach to therapy is rooted in evidence-based techniques that are proven to foster mental and emotional well-being. We utilize:
Coaching
for personal development and achieving life goals.
Motivational Interviewing
to help you make positive changes and overcome resistance.
Strength-Based Therapy
to focus on your strengths and resilience, promoting a positive self-image and mental wellness.
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP (he/him)
I have over 17 years of experience in healthcare, including working with a diverse population of patients, including adults and children. I have been trained and practiced and am board-certified as a medical and psychiatric provider, enabling me to treat patients from a rounded perspective. I can support mental health challenges by giving short-person problem-based counseling and also providing psychopharmacological treatment.
Therapist, LMSW (she/her)
Gladys Adames earned her Master of Social Work from Sacred Heart University in 2024. She aims to help clients overcome challenges and lead authentic, healthy, and fulfilling lives. As an immigrant, she is particularly enthusiastic about serving Spanish-speaking clients and addressing the behavioral health needs of her community in a culturally sensitive manner.
Practice Manager, (she/her)
Lirianie Mendez is the practice manager at Helpfull Hand, bringing over 15 years of healthcare experience to the forefront. With her extensive expertise, Liranie is dedicated to ensuring our patients enjoy an exceptional experience. She will assist you in accessing treatment, navigating insurance challenges, and establishing connections to the care you need.
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At my practice, I believe mental healthcare should be accessible. I accept cash, Mastercard, and Visa for payments. Additionally, I am in-network with several major insurance providers, including:
I am committed to providing compassionate care to my community. If you or a loved one are in need of mental health support, don’t hesitate to reach out.
